Skuldre, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

March 31st, 2019
20 h
22 sets, 160 reps
9008.09 lbs

1. Militærpress, 4 x6

Set 1: 4 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 2380.99 lbs

2. Nøytrale pullups, 4 x4

Set 1: 3 x 496.04 lbs
Set 2: 3 x 496.04 lbs
Set 3: 3 x 496.04 lbs
Set 4: 2 x 496.04 lbs

Total: 5456.44 lbs

3. Side lateral raise (m/strikk), 10 x4

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

4. Front lateral raise (m/strikk), 10 x4

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

5. LM-press, 8 x4

Set 1: 8 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 959.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined