Skuldre, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

February 17th, 2019
1 h
24 sets, 284 reps
14118.4 lbs

1. Militærpress, 5 x4

Set 1: 5 x 94.8 lbs
Set 2: 5 x 94.8 lbs
Set 3: 5 x 94.8 lbs
Set 4: 5 x 94.8 lbs

Total: 1895.98 lbs

2. Side lateral raise, 12 x4

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 793.66 lbs

3. Front lateral raise, 12 x4

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

4. Sittende skulderpress u/rotasjon, 12 x4

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

5. Cable crunches, 20 x4

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs

6. Leg-raises i smith, 12 x4

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined