Englishexpand_more

Skuldre & mage

by synnevtromborg

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Summary

  • event_availableMarch 12th, 2018
  • schedule1 h
  • equalizer39 sets,  574 reps
  • fitness_center12500.21 lbs

1. Push-press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

2. Front lateral raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

3. En arms STRICT skulderpress (hantel)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

4. Enarms bakside skulder (cable)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

5. Side lateral raise (manualer, FST7)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 13.23 lbs
  • Set 7: 10 x 13.23 lbs

Total: 925.94 lbs

6. Sidebøy m/kettlebell

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

7. Planke mot strikk

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

8. Situps med vekt

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 771.62 lbs

9. Leg raise (annenhvert bein) m/manualer

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs

Total: 2777.82 lbs

10. Kne til bryst (på benk)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs