Englishexpand_more

Skuldre og biceps

by synnevtromborg

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Summary

  • event_availableJuly 30th, 2018
  • schedule1 h
  • equalizer29 sets,  308 reps
  • fitness_center7888.14 lbs

1. Pull ups (4x 4 reps)

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs

Total: 429.9 lbs

2. Skulderpress m/nøytralt grep (manualer)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

3. Kettlebell swings

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Bicepscurl m/stang

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

5. Frivending til push-press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Smashball m/rotasjon

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

7. Push ups i ringer (kg - nivå i cage)

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 28.66 lbs

Total: 859.8 lbs

8. Trekk i ringer (kg - nivå i cage) bein på box

  • Set 1: 10 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 535.72 lbs

9. Dumbell curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs