Skuldre og mage (emom 45/15)

by synnevtromborg

Settings

lbskgs

Summary

May 19th, 2018
1 h
26 sets, 128 reps
2645.55 lbs

1. En arms STRICT skulderpress (hantel)

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs

Total: 846.58 lbs

2. Front lateral raise

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

3. Sideplanke

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

4. Sidebøy m/kettlebell

Set 1: 2 x 35.27 lbs
Set 2: 2 x 35.27 lbs
Set 3: 2 x 35.27 lbs

Total: 211.64 lbs

5. Russian twist

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

6. Toes to bar

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Situps med vekt

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Planken

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined