Skuldre og mage

by synnevtromborg

Settings

lbskgs

Summary

March 21st, 2018
1 h
20 sets, 270 reps
14733.49 lbs

1. Dips (4x 5 reps)

Set 1: 5 x 38.58 lbs
Set 2: 4 x 38.58 lbs
Set 3: 4 x 38.58 lbs
Set 4: 5 x 38.58 lbs

Total: 694.46 lbs

2. En arms STRICT skulderpress (hantel)

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

3. Front lateral raise

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

4. Cable crunches

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

5. Sidebøy m/kettlebell

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined