Skuldre

by synnevtromborg

Settings

lbskgs

Summary

August 18th, 2018
1 h
22 sets, 218 reps
NaN lbs

1. Militærpress - rehab

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 3042.38 lbs

2. En arms STRICT skulderpress (hantel)

Set 1: 4 x 35.27 lbs
Set 2: 4 x 35.27 lbs
Set 3: 4 x 35.27 lbs
Set 4: 4 x 35.27 lbs
Set 5: 4 x 35.27 lbs

Total: 705.48 lbs

3. Front lateral raise

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs
Set 4: 16 x 22.05 lbs

Total: 1410.96 lbs

4. Trekk i ringer (kg - nivå i cage)

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 24.25 lbs

Total: 1164.04 lbs

5. Rotasjon skulder utover (strikk)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined