Skuldre

by synnevtromborg

Settings

lbskgs

Summary

June 9th, 2018
1 h
24 sets, 232 reps
NaN lbs

1. Pull ups (4x 3 reps)

Set 1: 3 x 33.07 lbs
Set 2: 3 x 33.07 lbs
Set 3: 3 x 33.07 lbs
Set 4: 3 x 33.07 lbs

Total: 396.83 lbs

2. En arms STRICT skulderpress (hantel)

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

3. Front lateral raise

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

4. Torjus skulder slynge (på blå)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Trekk i ringer (kg - nivå i cage)

Set 1: 15 x 24.25 lbs
Set 2: 15 x 24.25 lbs
Set 3: 15 x 24.25 lbs
Set 4: 15 x 24.25 lbs

Total: 1455.05 lbs

6. Overstøt

Set 1: 2 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined