Englishexpand_more

Skuldre

by synnevtromborg

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Summary

  • event_availableJanuary 15th, 2018
  • schedule37 minutes
  • equalizer21 sets,  189 reps
  • fitness_center6369.15 lbs

1. Militærpress

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1620.4 lbs

2. Side lateral raise (manualer, FST7)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs
  • Set 7: 10 x 11.02 lbs

Total: 771.62 lbs

3. Front lateral raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 9 x 17.64 lbs

Total: 670.21 lbs

4. Face pull

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Enarms bakside skulder (cable)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs