Skuldre

by synnevtromborg

Settings

lbskgs

Summary

January 12th, 2018
25 minutes
27 sets, 251 reps
6977.63 lbs

1. Militærpress

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 4 x 77.16 lbs

Total: 1620.4 lbs

2. Side lateral raise (manualer, FST7)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs
Set 7: 10 x 11.02 lbs

Total: 771.62 lbs

3. Front lateral raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

4. Rear delt (maskin)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

5. Face pull

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

6. Y i slynge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined