Englishexpand_more

Stab. bein

by synnevtromborg

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Summary

  • event_availableDecember 12th, 2017
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Step up m/kneløft

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

2. Bulgarsk utfall, utvidet bevegelsesrom (manualer)

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 8 x 10.89 lbs

Total: 348.36 lbs

3. Jostein hamstring (kettlebell)

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 174.18 lbs

4. Sullands hink-hopp-landing

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Statisk tåhev - 30 sek hold

  • Set 1: null x 5.44 lbs
  • Set 2: null x 5.44 lbs
  • Set 3: null x 5.44 lbs
  • Set 4: null x 5.44 lbs

Total: NaN lbs

6. Stående tåhev (smith)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs