Stab. bein

by synnevtromborg

Settings

lbskgs

Summary

December 18th, 2017
1 h
17 sets, 145 reps
7583.9 lbs

1. 30 min sykkel

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Step up m/kneløft

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Jostein hamstring (kettlebell)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Eksentrisk hink til landing

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Ett beins beinpress (8 sek/rep)

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined