Englishexpand_more

Stab. bein

by synnevtromborg

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Summary

  • event_availableNovember 21st, 2017
  • schedule0 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sykkel (15 min)

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Step up m/kneløft (blå)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Eksplosiv step up (hantler)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Bulgarsk utfall på blå (hantler)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Jostein hamstring

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs