Stab. bein

by synnevtromborg

Settings

lbskgs

Summary

December 28th, 2017
1 h
30 sets, NaN reps
NaN lbs

1. 20 min sykkel

Set 1: 1 x 0.23 lbs
Set 2: null x 0.23 lbs

Total: NaN lbs

2. Step up m/kneløft

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Jostein hamstring (kettlebell)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

4. Eksplosivt bulgarsk utfall (smith)

Set 1: 4 x 4.54 lbs
Set 2: 4 x 4.54 lbs
Set 3: 4 x 4.54 lbs
Set 4: 4 x 4.54 lbs

Total: 72.57 lbs

5. Kettlebell pass

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs
Set 4: 10 x 1.81 lbs

Total: 72.57 lbs

6. Box jump

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Hink mellom to lave bokser (boks - gulv - boks)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

8. Stående tåhev (smith)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined