Englishexpand_more

Store overkroppsøvelser (4 stk.)

by synnevtromborg

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Summary

  • event_availableApril 8th, 2018
  • schedule1 h
  • equalizer21 sets,  128 reps
  • fitness_center3750.06 lbs

1. Benkpress

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs

Total: 2182.58 lbs

2. Pull ups (ubestemt)

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 264.55 lbs

3. Dips (ubestemt)

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 562.18 lbs

4. En arms STRICT skulderpress (hantel)

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 740.75 lbs

5. Trekk i ringer (strict)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs