Englishexpand_more

Store overkroppsøvelser (4 stk.)

by synnevtromborg

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Summary

  • event_availableMarch 31st, 2018
  • schedule1 h
  • equalizer16 sets,  67 reps
  • fitness_center4302.32 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 2 x 27.56 lbs

Total: 303.14 lbs

2. Benkpress

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs

Total: 2777.82 lbs

3. Dips (doble)

  • Set 1: 2 x 46.85 lbs
  • Set 2: 2 x 46.85 lbs
  • Set 3: 2 x 46.85 lbs
  • Set 4: 2 x 46.85 lbs

Total: 374.79 lbs

4. En arms STRICT skulderpress (hantel)

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 846.58 lbs