Store overkroppsøvelser (u/pull ups)

by synnevtromborg

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Summary

  • event_availableMarch 25th, 2018
  • schedule4 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dips (4x 5 reps)

  • Set 1: 4 x 41.34 lbs
  • Set 2: 3 x 41.34 lbs
  • Set 3: 3 x 41.34 lbs
  • Set 4: 3 x 41.34 lbs
  • Set 5: 3 x 41.34 lbs

Total: 661.39 lbs

2. Benkpress

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: null x 115.74 lbs

Total: NaN lbs

3. Frivendinger (5ere)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

4. En arms STRICT skulderpress (hantel)

  • Set 1: 8 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 987.67 lbs

5. Enarms-trekk i ringer (m/rotasjon)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs