Store overkroppsøvelser (u/pull ups)

by synnevtromborg

Settings

lbskgs

Summary

March 25th, 2018
4 h
23 sets, NaN reps
NaN lbs

1. Dips (4x 5 reps)

Set 1: 4 x 41.34 lbs
Set 2: 3 x 41.34 lbs
Set 3: 3 x 41.34 lbs
Set 4: 3 x 41.34 lbs
Set 5: 3 x 41.34 lbs

Total: 661.39 lbs

2. Benkpress

Set 1: 3 x 115.74 lbs
Set 2: 3 x 115.74 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: null x 115.74 lbs

Total: NaN lbs

3. Frivendinger (5ere)

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

4. En arms STRICT skulderpress (hantel)

Set 1: 8 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 7 x 35.27 lbs
Set 4: 6 x 35.27 lbs

Total: 987.67 lbs

5. Enarms-trekk i ringer (m/rotasjon)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined