Englishexpand_more

Store overkroppsøvelser

by synnevtromborg

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Summary

  • event_availableApril 15th, 2018
  • schedule26 h
  • equalizer29 sets,  191 reps
  • fitness_center10262.52 lbs

1. Benkpress

  • Set 1: 3 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 2281.78 lbs

2. Pull ups (4x 3 reps)

  • Set 1: 3 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs

Total: 330.69 lbs

3. Konvensjonell mark

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

4. Jerk

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs

Total: 1190.5 lbs

5. Dips (4x 5 reps)

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 3 x 38.58 lbs

Total: 771.62 lbs

6. Trekk i ringer (strict)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Planke m/dip

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs