Styrkeløft

by synnevtromborg

Settings

lbskgs

Summary

October 5th, 2018
1 h
17 sets, 90 reps
11199.48 lbs

1. Knebøy, 6 x5

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

2. Sumo mark 4-6 reps (sliten)

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

3. Benkpress (sliten)

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

4. Militærpress - full bev. (sliten)

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined