Englishexpand_more

Styrkeløft

by synnevtromborg

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Summary

  • event_availableOctober 5th, 2018
  • schedule1 h
  • equalizer17 sets,  90 reps
  • fitness_center11199.48 lbs

1. Knebøy, 6 x5

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

2. Sumo mark 4-6 reps (sliten)

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

3. Benkpress (sliten)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

4. Militærpress - full bev. (sliten)

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs