Sykkel og bryst/rygg

by synnevtromborg

Settings

lbskgs

Summary

May 5th, 2018
2 h
25 sets, NaN reps
NaN lbs

1. Sykkel (45min)

Set 1: null x 0 lbs

Total: NaN lbs

2. Benkpress (4 runder, 6 reps)

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

3. Bredt nedtrekk (i maskin)

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

4. Cable crossover (på kne)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

5. En arms ro (maskin)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

6. Skråbenk (utslitt)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

7. Smalt nedtrekk (v-bar)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined