Vektløfting

by synnevtromborg

Settings

lbskgs

Summary

April 13th, 2018
1 h
20 sets, 62 reps
4133.67 lbs

1. Rykk (posisjonsdrag 5-0)

Set 1: 4 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 4 x 55.12 lbs

Total: 1102.31 lbs

2. Rykk

Set 1: 4 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 2 x 66.14 lbs
Set 6: 2 x 66.14 lbs
Set 7: 2 x 66.14 lbs
Set 8: 2 x 66.14 lbs

Total: 1410.96 lbs

3. Vendinger

Set 1: 2 x 88.18 lbs
Set 2: 2 x 99.21 lbs
Set 3: 1 x 99.21 lbs
Set 4: 1 x 88.18 lbs

Total: 562.18 lbs

4. Overstøt (1 vending + 4 støt)

Set 1: 4 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined