The Program™ D3-Wolverine

by talented_23

Settings

lbskgs

Summary

January 11th, 2017
12 minutes
16 sets, 139 reps
5174 lbs

1. DB Split Squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

2. Lateral Pulldown (Overhand)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 3 x 90 lbs

Total: 2850 lbs

3. DB Incline Bench Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

4. Single Leg RDL

Set 1: 8 x 15 lbs
Set 2: 8 x 18 lbs
Set 3: 8 x 20 lbs

Total: 424 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined