Englishexpand_more

Bankdrücken 1

by tamerlan

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Summary

  • event_availableJuly 20th, 2020
  • schedule1 h
  • equalizer21 sets,  197 reps
  • fitness_center12861.22 lbs

1. Bankdrücken

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1940.07 lbs

2. Rudern Langhantel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2347.92 lbs

3. Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4982.45 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 63.38 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 79.92 lbs

Total: 2003.45 lbs

6. Facepulls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs