Back/biceps/abs phase 2

by tamzid

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Summary

  • event_availableMarch 27th, 2013
  • schedule35 minutes
  • equalizer11 sets,  77 reps
  • fitness_center8183.77 lbs

1. Barbell rows

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

2. Lateral pull downs

  • Set 1: 7 x 120 lbs
  • Set 2: 7 x 120 lbs
  • Set 3: 7 x 120 lbs

Total: 2520 lbs

3. Barbell bicep curls

  • Set 1: 7 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 1960 lbs