Englishexpand_more

Beine 2 (BP 1)

by tangym99

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Summary

  • event_availableOctober 1st, 2020
  • schedule1 h
  • equalizer20 sets,  228 reps
  • fitness_center48049.75 lbs

1. Beinpresse

  • Set 1: 8 x 529.11 lbs
  • Set 2: 8 x 507.06 lbs
  • Set 3: 8 x 507.06 lbs
  • Set 4: 8 x 507.06 lbs

Total: 16402.39 lbs

2. Squat-Maschine (r)

  • Set 1: 17 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5048.59 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 214.95 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 203.93 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9920.8 lbs

4. Hyperextensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Wadenheben (freie Beinpresse)

  • Set 1: 12 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 13227.74 lbs

6. Wadenheben (sitzend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2259.74 lbs