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Beine 2 (BP 1)

by tangym99

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Summary

  • event_availableOctober 21st, 2020
  • schedule1 h
  • equalizer9 sets,  96 reps
  • fitness_center16876.39 lbs

1. Beinpresse

  • Set 1: 11 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs

Total: 6481.59 lbs

2. Squat-Maschine (r)

  • Set 1: 14 x 88.18 lbs

Total: 1234.59 lbs

3. Rumänisches Kreuzheben

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

4. Leg Curls (sitzend/ High-Rep)

  • Set 1: 13 x 121.25 lbs

Total: 1576.31 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs

6. Wadenheben (sitzend)

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs