Englishexpand_more

Beine 2 (BP 1)

by tangym99

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Summary

  • event_availableOctober 19th, 2020
  • schedule1 h
  • equalizer24 sets,  269 reps
  • fitness_center50128.71 lbs

1. Beinpresse

  • Set 1: 11 x 485.02 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 462.97 lbs
  • Set 4: 10 x 462.97 lbs

Total: 19444.77 lbs

2. Squat-Maschine (r)

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs

Total: 3703.77 lbs

3. Rumänisches Kreuzheben

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Leg Curls (sitzend/ High-Rep)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 429.9 lbs

Total: 13117.5 lbs

6. Wadenheben (sitzend)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Crunches-Maschine (seitlich)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Bauch-Maschine (Kabel)

  • Set 1: 14 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 14 x 30.86 lbs

Total: 1296.32 lbs