Englishexpand_more

Beine 2 (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableSeptember 24th, 2020
  • schedule1 h
  • equalizer23 sets,  239 reps
  • fitness_center50011.86 lbs

1. Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 6 x 529.11 lbs
  • Set 4: 6 x 529.11 lbs
  • Set 5: 8 x 507.06 lbs

Total: 19665.23 lbs

2. Squat-Maschine (r)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2380.99 lbs

3. Beinstrecker

  • Set 1: 12 x 270.07 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6415.45 lbs

4. Leg Curls (sitzend)

  • Set 1: 12 x 214.95 lbs
  • Set 2: 12 x 214.95 lbs

Total: 5158.82 lbs

5. Wadenheben (freie Beinpresse)

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

6. Wadenheben (sitzend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

7. Bauch-Maschine (Kabel)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

8. Crunches-Maschine (seitlich)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2733.73 lbs