Englishexpand_more

Beine 2 (BP 1)

by tangym99

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Summary

  • event_availableOctober 9th, 2020
  • schedule1 h
  • equalizer24 sets,  265 reps
  • fitness_center49987.61 lbs

1. Beinpresse

  • Set 1: 10 x 485.02 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 462.97 lbs
  • Set 4: 10 x 462.97 lbs

Total: 18959.75 lbs

2. Squat-Maschine (r)

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

3. Rumänisches Kreuzheben

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2380.99 lbs

4. Leg Curls (sitzend/ High-Rep)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4629.71 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 12 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 429.9 lbs

Total: 13999.35 lbs

6. Wadenheben (sitzend)

  • Set 1: 14 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 13 x 60.63 lbs

Total: 2425.08 lbs

7. Crunches-Maschine (seitlich)

  • Set 1: 11 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3174.66 lbs

8. Bauch-Maschine (Kabel)

  • Set 1: 13 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 978.85 lbs