Beine 2

by tangym99

Settings

lbskgs

Summary

March 14th, 2020
1 h
21 sets, 250 reps
28642.46 lbs

1. Kniebeuge

Set 1: 8 x 77.16 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs
Set 4: 8 x 77.16 lbs

Total: 2226.67 lbs

2. Ausfallschritte (stehend)

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

3. Leg Curls

Set 1: 15 x 101.41 lbs
Set 2: 15 x 106.92 lbs
Set 3: 15 x 106.92 lbs

Total: 4728.92 lbs

4. Beinstrecker

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

5. Wadenheben (stehend)

Set 1: 12 x 341.72 lbs
Set 2: 12 x 341.72 lbs
Set 3: 12 x 341.72 lbs

Total: 12301.79 lbs

6. AbCoaster

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

7. Crunches (45°)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined