Englishexpand_more

Beine (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableOctober 5th, 2020
  • schedule1 h
  • equalizer23 sets,  234 reps
  • fitness_center33764.9 lbs

1. Kniebeuge

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 85.43 lbs
  • Set 3: 6 x 85.43 lbs
  • Set 4: 6 x 85.43 lbs

Total: 2155.02 lbs

2. Squat-Maschine (v)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

3. Leg Curls (sitzend)

  • Set 1: 11 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs

Total: 8796.44 lbs

4. Wadenheben (freie Beinpresse)

  • Set 1: 9 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 11464.04 lbs

5. Wadenheben (sitzend)

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2425.08 lbs

6. Crunches-Maschine (seitlich)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

7. Bauch-Maschine (Kabel)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1031.76 lbs