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Beine (BP 1)

by tangym99

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Summary

  • event_availableSeptember 28th, 2020
  • schedule1 h
  • equalizer23 sets,  228 reps
  • fitness_center32563.93 lbs

1. Kniebeuge

  • Set 1: 7 x 85.43 lbs
  • Set 2: 5 x 85.43 lbs
  • Set 3: 5 x 85.43 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2069.59 lbs

2. Squat-Maschine (v)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4299.01 lbs

3. Leg Curls (sitzend)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 214.95 lbs
  • Set 4: 10 x 209.44 lbs

Total: 8653.14 lbs

4. Wadenheben (freie Beinpresse)

  • Set 1: 10 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 11464.04 lbs

5. Wadenheben (sitzend)

  • Set 1: 17 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

6. Crunches-Maschine (seitlich)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Bauch-Maschine (Kabel)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs