Englishexpand_more

Beine (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableOctober 26th, 2020
  • schedule1 h
  • equalizer22 sets,  211 reps
  • fitness_center33426.49 lbs

1. Kniebeuge

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

2. Squat-Maschine (v)

  • Set 1: 9 x 159.84 lbs
  • Set 2: 9 x 159.84 lbs

Total: 2877.03 lbs

3. Leg Curls (sitzend)

  • Set 1: 11 x 192.9 lbs
  • Set 2: 11 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs

Total: 8101.99 lbs

4. Wadenheben (freie Beinpresse)

  • Set 1: 10 x 396.83 lbs
  • Set 2: 9 x 396.83 lbs
  • Set 3: 9 x 396.83 lbs

Total: 11111.3 lbs

5. Wadenheben (sitzend)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

6. Bauch-Maschine (Kabel)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

7. Crunches-Maschine (seitlich)

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3439.21 lbs