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Beine (BP 1)

by tangym99

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Summary

  • event_availableOctober 12th, 2020
  • schedule1 h
  • equalizer21 sets,  223 reps
  • fitness_center25940.69 lbs

1. Kniebeuge

  • Set 1: 6 x 85.43 lbs
  • Set 2: 6 x 85.43 lbs
  • Set 3: 6 x 85.43 lbs
  • Set 4: 6 x 85.43 lbs

Total: 2050.3 lbs

2. Squat-Maschine (v)

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs

Total: 3174.66 lbs

3. Wadenheben (freie Beinpresse)

  • Set 1: 10 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 9 x 440.92 lbs

Total: 12345.89 lbs

4. Wadenheben (sitzend)

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

5. Hyperextensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Crunches-Maschine (seitlich)

  • Set 1: 13 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs

7. Bauch-Maschine (Kabel)

  • Set 1: 13 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 978.85 lbs