Englishexpand_more

Beine (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableOctober 21st, 2020
  • schedule1 h
  • equalizer17 sets,  176 reps
  • fitness_center17487.07 lbs

1. Kniebeuge

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Squat-Maschine (v)

  • Set 1: 9 x 110.23 lbs

Total: 992.08 lbs

3. Leg Curls (sitzend)

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

4. Wadenheben (freie Beinpresse)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs

Total: 5026.54 lbs

5. Wadenheben (sitzend)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Bauch-Maschine (Kabel)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Crunches-Maschine (seitlich)

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs