Englishexpand_more

Beine (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableSeptember 21st, 2020
  • schedule1 h
  • equalizer22 sets,  248 reps
  • fitness_center36202.66 lbs

1. Kniebeuge

  • Set 1: 8 x 85.43 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 7 x 85.43 lbs

Total: 2339.66 lbs

2. Squat-Maschine (v)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 214.95 lbs
  • Set 2: 12 x 214.95 lbs

Total: 5158.82 lbs

4. Beinstrecker

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

5. Wadenheben (freie Beinpresse)

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs

Total: 12169.52 lbs

6. Wadenheben (sitzend)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. Crunches-Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Seitlicher Bauch (Hyperextension)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 264.55 lbs