Englishexpand_more

Beine (BP)

by tangym99

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Summary

  • event_availableJuly 10th, 2020
  • schedule1 h
  • equalizer22 sets,  242 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 8 x 85.43 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 90.94 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2284.54 lbs

2. Split Squats

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. Beinstrecker

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 9 x 440.92 lbs

Total: 17196.06 lbs

6. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs