Beine (BP)

by tangym99

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Summary

  • event_availableJune 12th, 2020
  • schedule1 h
  • equalizer22 sets,  242 reps
  • fitness_center15100 lbs

1. Kniebeuge

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 17.01 lbs
  • Set 3: 6 x 17.01 lbs
  • Set 4: 8 x 15.88 lbs

Total: 458.13 lbs

2. Split Squats

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1143.05 lbs

4. Beinstrecker

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1551.29 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 12 x 77.11 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 11 x 81.65 lbs
  • Set 4: 10 x 83.91 lbs

Total: 3479.05 lbs

6. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs