Beine (BP)

by tangym99

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Summary

  • event_availableSeptember 15th, 2020
  • schedule48 minutes
  • equalizer11 sets,  155 reps
  • fitness_center22371.41 lbs

1. Kniebeuge

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 90.94 lbs

Total: 1162.94 lbs

2. Split Squats

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 214.95 lbs

Total: 2579.41 lbs

4. Beinstrecker

  • Set 1: 12 x 264.55 lbs

Total: 3174.66 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 418.88 lbs

Total: 10053.08 lbs

6. Crunches-Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2314.85 lbs

7. Russian Twist

  • Set 1: 26 x 44.09 lbs
  • Set 2: 26 x 44.09 lbs

Total: 2292.81 lbs