Englishexpand_more

Beine (BP)

by tangym99

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Summary

  • event_availableJuly 19th, 2020
  • schedule45 minutes
  • equalizer13 sets,  147 reps
  • fitness_center23666.62 lbs

1. Kniebeuge

  • Set 1: 8 x 90.94 lbs
  • Set 2: 6 x 93.7 lbs

Total: 1289.7 lbs

2. Split Squats

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs

Total: 5070.63 lbs

4. Beinstrecker

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 6613.87 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 451.95 lbs
  • Set 2: 10 x 451.95 lbs

Total: 9038.95 lbs

6. Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. AbCoaster

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs