Englishexpand_more

Beine (BP)

by tangym99

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Summary

  • event_availableJune 27th, 2020
  • schedule1 h
  • equalizer22 sets,  235 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 7 x 77.16 lbs

Total: 1907 lbs

2. Split Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1014.13 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Beinstrecker

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 11 x 407.86 lbs
  • Set 2: 10 x 407.86 lbs
  • Set 3: 10 x 407.86 lbs
  • Set 4: 10 x 407.86 lbs

Total: 16722.06 lbs

6. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs