Beine (BP)

by tangym99

Settings

lbskgs

Summary

July 6th, 2020
1 h
22 sets, 234 reps
NaN lbs

1. Kniebeuge

Set 1: 8 x 82.67 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 82.67 lbs

Total: 2380.99 lbs

2. Split Squats

Set 1: 12 x 49.6 lbs
Set 2: 11 x 49.6 lbs

Total: 1140.89 lbs

3. Leg Curls (sitzend)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

4. Beinstrecker

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

5. Wadenheben (Beinpresse)

Set 1: 10 x 429.9 lbs
Set 2: 10 x 429.9 lbs
Set 3: 10 x 429.9 lbs
Set 4: 10 x 429.9 lbs

Total: 17196.06 lbs

6. Beinheben

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Crunches

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined