Englishexpand_more

Beine (BP)

by tangym99

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Summary

  • event_availableAugust 17th, 2020
  • schedule1 h
  • equalizer20 sets,  255 reps
  • fitness_center38613.97 lbs

1. Kniebeuge

  • Set 1: 8 x 93.7 lbs
  • Set 2: 6 x 96.45 lbs
  • Set 3: 6 x 96.45 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2656.57 lbs

2. Split Squats

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1388.91 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs

Total: 5324.16 lbs

4. Beinstrecker

  • Set 1: 12 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs

Total: 6591.82 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 11 x 451.95 lbs
  • Set 2: 11 x 451.95 lbs
  • Set 3: 10 x 451.95 lbs
  • Set 4: 10 x 451.95 lbs

Total: 18981.8 lbs

6. Russian Twist

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs

Total: 3174.66 lbs

7. Crunches

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs