Beine (BP)

by tangym99

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Summary

  • event_availableJune 8th, 2020
  • schedule1 h
  • equalizer23 sets,  261 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 9 x 71.65 lbs

Total: 3031.36 lbs

2. Split Squats

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

4. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6613.87 lbs

5. Wadenheben (sitzend)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs