Englishexpand_more

Beine (BP)

by tangym99

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Summary

  • event_availableAugust 3rd, 2020
  • schedule1 h
  • equalizer20 sets,  253 reps
  • fitness_center34127.56 lbs

1. Kniebeuge

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2380.99 lbs

2. Split Squats

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 214.95 lbs
  • Set 2: 12 x 214.95 lbs

Total: 5158.82 lbs

4. Beinstrecker

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 6613.87 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 451.95 lbs
  • Set 2: 9 x 451.95 lbs
  • Set 3: 9 x 451.95 lbs
  • Set 4: 8 x 451.95 lbs

Total: 16270.11 lbs

6. Russian Twist

  • Set 1: 24 x 33.07 lbs
  • Set 2: 24 x 33.07 lbs
  • Set 3: 24 x 33.07 lbs

Total: 2380.99 lbs

7. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs