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Beine (BP)

by tangym99

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Summary

  • event_availableJuly 1st, 2020
  • schedule1 h
  • equalizer22 sets,  232 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 85.43 lbs

Total: 2036.52 lbs

2. Split Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Beinstrecker

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 418.88 lbs
  • Set 2: 10 x 418.88 lbs
  • Set 3: 10 x 418.88 lbs
  • Set 4: 10 x 418.88 lbs

Total: 16755.13 lbs

6. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs