Beine (BP)

by tangym99

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Summary

  • event_availableAugust 7th, 2020
  • schedule51 minutes
  • equalizer20 sets,  252 reps
  • fitness_center36420.37 lbs

1. Kniebeuge

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 90.94 lbs
  • Set 3: 6 x 90.94 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2502.25 lbs

2. Split Squats

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1212.54 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

4. Beinstrecker

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 6613.87 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 451.95 lbs
  • Set 2: 10 x 451.95 lbs
  • Set 3: 10 x 451.95 lbs
  • Set 4: 9 x 451.95 lbs

Total: 17625.96 lbs

6. Russian Twist

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs

Total: 3174.66 lbs

7. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs