Sign In
Englishexpand_more

Beine (BP)

by tangym99

Settings

List View

Summary

  • event_availableSeptember 18th, 2020
  • schedule39 minutes
  • equalizer10 sets,  130 reps
  • fitness_center22257.87 lbs

1. Kniebeuge

  • Set 1: 8 x 84.33 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1203.72 lbs

2. Split Squats

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 214.95 lbs

Total: 2579.41 lbs

4. Beinstrecker

  • Set 1: 12 x 264.55 lbs

Total: 3174.66 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 418.88 lbs

Total: 10053.08 lbs

6. Crunches-Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

7. Russian Twist

  • Set 1: 26 x 44.09 lbs

Total: 1146.4 lbs