Englishexpand_more

Beine/ UK 2

by tangym99

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Summary

  • event_availableFebruary 9th, 2020
  • schedule1 h
  • equalizer22 sets,  203 reps
  • fitness_centerNaN lbs

1. V-Squat-Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 6 x 330.69 lbs

Total: 13822.98 lbs

2. Rumänisches Kreuzheben

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2623.5 lbs

3. Ausfallschritte (stehend)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

4. Leg Curls

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3095.29 lbs

5. Wadenheben (stehend)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3086.47 lbs

6. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs