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Beine/ UK 2

by tangym99

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Summary

  • event_availableDecember 18th, 2019
  • schedule52 minutes
  • equalizer18 sets,  186 reps
  • fitness_center34535.41 lbs

1. Rumänisches Kreuzheben

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2667.59 lbs

2. Squat-Maschine (v)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5070.63 lbs

3. Squat-Maschine (r)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5070.63 lbs

4. Beinstrecker

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Wadenheben (stehend)

  • Set 1: 12 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 12 x 297.62 lbs
  • Set 4: 12 x 297.62 lbs

Total: 14285.95 lbs